“Physical Reconnect; Step by Step” with Dr James Rouse & Ken Ludwig,” Making It Out Alive”

Regular contributor Dr. James Rouse returns to talk about the effects of motion and exercise on brain chemistry. Ken and James look at both the physical and emotional benefits of exercise for anyone who is trying to transcend their self-destructive behaviors. Exercise can be as simple as a regular walk. It does not have to be something that has to wait until there is enough money or incentive to join the gym. In particular where substance abuse is involved, modest exercise can be the point where the abuser gets to reconnect with their body and start to activate those mental, emotional, Spiritual and physical aspects of holistic healing.

“Energizing” isn’t a word that leaps to mind when describing a visit with your doctor. But Dr. James Rouse isn’t your average doc. He’s a man affectionately referred to by colleagues as “superhuman.”

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more. To learn more about James and his offerings, visit his website at: www.OptimumWellness.com.

VISIT “Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network.

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