“Building Resilience” With Ken Ludwig & James Rouse on “Making It Out Alive”

Ludwig and Rouse cover a wide variety of subjects offering their audience a dynamic conversation. They talk about changing expectations of the times that make you feel most intimidated amidst the holiday season. The listeners learn how to be proactive by changing the things you do before you even get in that position of discouragement. Together, they give great ideas and tools to relieve the stress that can be activated during this time of year.

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more. To learn more about James and his offerings, visit his website at: www.OptimumWellness.com

VISIT “Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network.

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Spirit Media Network is the online positive media network designed to provide you with the best in positive internet radio, internet tv and inspirational music. Our inspirational podcasts and vodcasts are designed to meet and exceed your desire for positive media that truly makes a difference worldwide.

“The New Spirit In Media ~ Media That Makes A Difference”

“In Joy with Feeling Good” With Ken Ludwig & James Rouse on “Making It Out Alive”

Ken and James have talked about brain and body chemistry, breakfast and the benefits of movement. They talk about how all this affects our choices to not reach for that substance, food or behavior that are so destructive. Now, Ken and James take on your emotions – healing them and the joy that is brought back into your life. It has been said that the joy is the emotion of living in the expectancy of your highest good. When you don’t feel joyous – how can you ignite that feeling of expectancy without burying those feelings that so need to be expressed? What do you do besides a well-balanced meal and exercise to create the fun in your life without having to numb your amazing wonderful senses? Listen in and find out!
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“Energizing” isn’t a word that leaps to mind when describing a visit with your doctor. But Dr. James Rouse isn’t your average doc. He’s a man affectionately referred to by colleagues as “superhuman.”

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more. To learn more about James and his offerings, visit his website at: http://www.OptimumWellness.com

“Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life”

VISIT “Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network.

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Spirit Media Network is the online positive media network designed to provide you with the best in positive internet radio, internet tv and inspirational music. Our inspirational podcasts and vodcasts are designed to meet and exceed your desire for positive media that truly makes a difference worldwide.

“The New Spirit In Media ~ Media That Makes A Difference”

Navigating Through Addiction; Holistically with Ken Ludwig & James Rouse on “Making It Out Alive”

Our regular contributor Dr. James Rouse brings us the next thoughts on activating the tools that he introduced previously. How to implement those tools to get the ball rolling on living life from a holistic point of view, while moving out of the clutches of self-defeating behaviors. Dr James is as awesome as ever.

“Energizing” isn’t a word that leaps to mind when describing a visit with your doctor. But Dr. James Rouse isn’t your average doc. He’s a man affectionately referred to by colleagues as “superhuman.”

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more. To learn more about James and his offerings, visit his website at: OptimumWellness.com

VISIT “Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network.

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Spirit Media Network is the online positive media network designed to provide you with the best in positive internet radio, internet tv and inspirational music. Our inspirational podcasts and vodcasts are designed to meet and exceed your desire for positive media that truly makes a difference worldwide.

“The New Spirit In Media ~ Media That Makes A Difference”

“Physical Reconnect; Step by Step” with Dr James Rouse & Ken Ludwig,” Making It Out Alive”

Regular contributor Dr. James Rouse returns to talk about the effects of motion and exercise on brain chemistry. Ken and James look at both the physical and emotional benefits of exercise for anyone who is trying to transcend their self-destructive behaviors. Exercise can be as simple as a regular walk. It does not have to be something that has to wait until there is enough money or incentive to join the gym. In particular where substance abuse is involved, modest exercise can be the point where the abuser gets to reconnect with their body and start to activate those mental, emotional, Spiritual and physical aspects of holistic healing.

“Energizing” isn’t a word that leaps to mind when describing a visit with your doctor. But Dr. James Rouse isn’t your average doc. He’s a man affectionately referred to by colleagues as “superhuman.”

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more. To learn more about James and his offerings, visit his website at: www.OptimumWellness.com.

VISIT “Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network.

====================================
Spirit Media Network is the online positive media network designed to provide you with the best in positive internet radio, spiritual internet tv and inspirational music. Our inspirational podcasts and vodcasts are designed to meet and exceed your desire for positive media that truly makes a difference worldwide.

“The New Spirit In Media ~ Media That Makes A Difference”

Activating Positive Brain Chemistry with Dr. James Rouse & Ken Ludwig, “Making It Out Alive”

 

Ken Ludwig’s passion for recovery comes from a holistic mindset.  He delivers to his listeners, experts in the areas of the mental, emotional, physical and spiritual to support his message.

This week, Ken begins with Dr. James Rouse, world class naturopath, nutritionist and wellness expert on the disconnect between the addicted person and their body. They set the wheels in motion to start a process of stimulating positive brain chemistry through the use of wise food choices. This is cutting edge knowledge about creating motivation, confidence, balance, focus and concentration in our lives by simply adding the right nutrition from what Dr. James refers to as, “our food pharmacy”.

Activating the potential to refocus our thinking through using food to create a positive hormonal experience in our bodies results in the increased production of our positive brain chemicals. Increasing the levels of serotonin, acetylcholine and dopamine production can significantly alter our responses to life.  Listen in as Dr. James gives you ideas for powerful and delicious food ideas that support balance and eliminate food cravings that do more harm than good.

This is a compelling and simple way to start to move from addiction and self-defeating behavior into a recovered life.

“Energizing” isn’t a word that leaps to mind when describing a visit with your doctor.  But Dr. James Rouse isn’t your average doc.  He’s a man affectionately referred to by colleagues as “superhuman.”

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all.  He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more.   To learn more about James and his offerings, visit his website at: www.OptimumWellness.com

“Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life”

Sponsored by Spirit Media Network; The dynamic and revolutionary positive media network that makes a difference.
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Spirit Media Network is the online positive media network designed to provide you with the best in positive internet radio, spiritual internet tv and inspirational music. Our inspirational podcasts and vodcasts are designed to meet and exceed your desire for positive media that truly makes a difference worldwide.

“The New Spirit In Media ~ Media That Makes A Difference”