November 29, 2010 Denver, Colorado
“Making It Out Alive Radio Show – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network, www.spiritmedianetwork.com. This is a radio program about reclaiming your power; about recognizing that we all have acquired a whole collection of self-defeating and self-destructive behaviors that we need to conquer and release. From the hardcore addictions of alcohol and drugs to gambling and over-eating or just plain old bad habits, it is time to explore a new way of being. Having had success from his own personal addiction, your host, Ken Ludwig, shares his incredible in-depth knowledge and Lighthouse Recovery model that will take you beyond traditional recovery programs giving you the tools and support you need to truly live the life of your dreams.
Ludwig’s approach is holistic; through the practice and study of our mental, physical, emotional and spiritual aspects we empower ourselves. He supplies tools and techniques for the listeners through his teaching and by bringing in guests that excel in all of these fields. Tune-in throughout the week, each new show is posted on Thursdays at 12N MDT. This show is also available to download or to share with a friend in need.
December 2, 2010 – “The Holiday Series”
Ken Ludwig reviews the November schedule and the tools that are available in the archives for his listeners. He also talks about the common thread for the December Holiday Series, giving his listeners insight on how they can be supported by tuning into “Making It Out Alive” during this time. Ludwig has an amazing lineup of guests that will talk frankly about timely topics for thriving through the season with ease, grace and JOY!
December 9, 2010 – “Building Resilience”
Ludwig and Rouse cover a wide variety of subjects offering their audience a dynamic conversation. They talk about changing expectations of the times that make you feel most intimidated amidst the holiday season. The listeners learn how to be proactive by changing the things you do before you even get in that position of discouragement. Together, they give great ideas and tools to relieve the stress that can be activated during this time of year.
A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. www.OptimumWellness.com
December 16, 2010 – “Thriving Through the Holidays”
The holiday season can resurface old wounds and bring up pain, loneliness and depression. Family gatherings with people we associate with, dysfunctional or abusive relationships can cause us despair. Ludwig discusses with Cynthia James how you can break free from these patterns; you don’t have to surrender to circumstances that cause you pain. The listeners will learn how to grow stronger during this holiday season by being aware and making different choices. You have control over how you feel, think and act. Ludwig and James discuss how to show up as you truly are as opposed to how everyone “remembers” you.
Cynthia James is one of today’s brightest and best loved international spiritual leaders, inspirational speakers, multi-media performers and award winning author of “What Will Set You Free. As a survivor of childhood abuse, Cynthia has developed effective tools that have assisted thousands of individuals, families and couples in transcending and healing from the wounds of abuse and trauma in their lives. www.whatwillsetyoufree.com
December 23, 2010 – “Tis the Season for Indulgence”
Dr. Debra gives the listeners some great tools to interrupt the tendency to over-indulge. Ludwig and Rouse will talk about the science behind giving yourself incentive to use mindfulness in choosing a balance to your activities and especially your nutrition during the party season. Dr. Debra will offer ideas that will support the audience to maintain stamina as you socialize through this busy time of year.
Dr. Debra Rouse, N.D. has extensive clinical experience in Nutrition, Botanical Medicine, Women’s and Children’s health including Naturopathic Obstetrics, Homeopathy, Lifestyle Modification, Physical Conditioning and Performance Enhancement and has been in practice since 1996. Rouse is cofounder and co-creator of the Optimum Wellness media program, which includes television, web and retail presence, and bimonthly magazine. www.optimumwellness.com
December 30, 2010 – “Co-Dependency and Self Empowerment”
Ludwig and Armstrong talk about the effects of growing up in a dysfunctional and abusive family. The pathway to and through addiction is so often the result of that up-bringing. They will discuss the dynamics of co-dependency; pleasing family in an unhealthy way, trying to make things look better than they really are to the outside world and enabling people through trying to solve their problems for them. Armstrong and Ludwig will offer support in this arena, giving you tips and ideas on how to move through the holiday season expressing your authentic self in a strong and powerful way.
James Armstrong grew up in the television, radio and music industry beginning his entertainment career at an early age and quickly rose to success in the international entertainment community. Armstrong is the CEO for Spirit Media Network and also CEO, founder and show co-host of International Artist Debut Radio and Television. www.spiritmedianetwork.com
Ken Ludwig is a speaker, coach and radio talk show host. He has been sharing his inspirational story of living a more conscious and spiritual life to national audiences for many years through diverse mediums. Like many children of the 60’s, Ludwig thoroughly enjoyed the sex, drugs and rock & roll lifestyle that gave him an up close and personal look at the bottom of the barrel. Today, Ludwig still rocks, but now he does it with a passion for a spiritual practice that saved his life, many times over. Ludwig is a coaching licensee with Business Growth Solutions, a Licensed Practitioner for the United Centers for Spiritual Living and a certified Career Intuitive Coach. He has been hosting “What We’re Thinking About” on Co-CreatorNetwork.com for the last three years and is thrilled to begin spreading his recovered living message on “Making It Alive” with Spirit Media Network. Ludwig makes a difference teaching and coaching the teens and young adults at Mile Hi Church in Denver, Colorado. Ludwig gives credit to Barry Ebert, the composer and performer of the songs that are played on his shows. http://www.makingitoutalive.com.
Media Contact: Lisa Livingstone, 303-271-0860, info@makingitoutalive.com, www.MakingItOutAlive.com
VISIT “Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network.
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Ken highlights tips from The Holiday Series featuring Dr. James Rouse, Cynthia James, Dr. Debra Rouse and James Armstrong. He points out how they can be applied to today, this New Year for any situation that pushes your buttons or challenges your authenticity. Be inspired as Ken guides you into 2011 reminding you that holistic involution is the key to your strength, power and self-love.
Dr. Debra gives the listeners some great tools to interrupt the tendency to over-indulge. Ludwig and Rouse will talk about the science behind giving yourself incentive to use mindfulness in choosing a balance to your activities and especially your nutrition during the party season. Dr. Debra will offer ideas that will support the audience to maintain stamina as you socialize through this busy time of year.
Ludwig and Rouse cover a wide variety of subjects offering their audience a dynamic conversation. They talk about changing expectations of the times that make you feel most intimidated amidst the holiday season. The listeners learn how to be proactive by changing the things you do before you even get in that position of discouragement. Together, they give great ideas and tools to relieve the stress that can be activated during this time of year.
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