“In Joy with Feeling Good” With Ken Ludwig & James Rouse on “Making It Out Alive”

Ken and James have talked about brain and body chemistry, breakfast and the benefits of movement. They talk about how all this affects our choices to not reach for that substance, food or behavior that are so destructive. Now, Ken and James take on your emotions – healing them and the joy that is brought back into your life. It has been said that the joy is the emotion of living in the expectancy of your highest good. When you don’t feel joyous – how can you ignite that feeling of expectancy without burying those feelings that so need to be expressed? What do you do besides a well-balanced meal and exercise to create the fun in your life without having to numb your amazing wonderful senses? Listen in and find out!
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“Energizing” isn’t a word that leaps to mind when describing a visit with your doctor. But Dr. James Rouse isn’t your average doc. He’s a man affectionately referred to by colleagues as “superhuman.”

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more. To learn more about James and his offerings, visit his website at: http://www.OptimumWellness.com

“Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life”

VISIT “Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network.

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Spirit Media Network is the online positive media network designed to provide you with the best in positive internet radio, internet tv and inspirational music. Our inspirational podcasts and vodcasts are designed to meet and exceed your desire for positive media that truly makes a difference worldwide.

“The New Spirit In Media ~ Media That Makes A Difference”

“Physical Reconnect; Step by Step” with Dr James Rouse & Ken Ludwig,” Making It Out Alive”

Regular contributor Dr. James Rouse returns to talk about the effects of motion and exercise on brain chemistry. Ken and James look at both the physical and emotional benefits of exercise for anyone who is trying to transcend their self-destructive behaviors. Exercise can be as simple as a regular walk. It does not have to be something that has to wait until there is enough money or incentive to join the gym. In particular where substance abuse is involved, modest exercise can be the point where the abuser gets to reconnect with their body and start to activate those mental, emotional, Spiritual and physical aspects of holistic healing.

“Energizing” isn’t a word that leaps to mind when describing a visit with your doctor. But Dr. James Rouse isn’t your average doc. He’s a man affectionately referred to by colleagues as “superhuman.”

A naturopathic doctor who earned his medical degree at the National College of Naturopathic medicine, Ironman triathlete, QVC Network Wellness Specialist, entrepreneur, certified yoga instructor, wellness magazine founder, speaker, author, radio talk show host and television personality – Dr. James does it all. He talks with such enthusiasm and conviction about the wellness lifestyle, you come away feeling inspired to take better care of yourself — and to enjoy your life more. To learn more about James and his offerings, visit his website at: www.OptimumWellness.com.

VISIT “Making It Out Alive – Conscious New Thinking That Rocks – Providing New Perspectives for the Empowered Life” on Spirit Media Network.

====================================
Spirit Media Network is the online positive media network designed to provide you with the best in positive internet radio, spiritual internet tv and inspirational music. Our inspirational podcasts and vodcasts are designed to meet and exceed your desire for positive media that truly makes a difference worldwide.

“The New Spirit In Media ~ Media That Makes A Difference”